The Happiness of Being In Nature
The Happiness of Being in Nature is more than just physical pleasure. Spending some time just enjoying the quietness of nature is enough to get you through some periods of stress and anxiety.
But there is a proven and effective way to stop anxiety before it even starts and that is to learn the proper techniques for dealing with the types of stress we deal with on a daily basis.
The Happiness of Being in Nature is more than just physical pleasure. This is the sense of being totally immersed in nature, feeling your senses at their most heightened and living life to the fullest.
Sometimes, staying in nature feels like a destination, like going on vacation somewhere in the world where the real experience comes into focus. There are so many things you could do when in this state of mind. You may take a walk, hike, or ride a bike or rollerblades all around the world.
Spend some time alone, or do your own business. Imagine yourself walking or floating on a body of water, such as the ocean, or across the green plains of a forest. Enjoying the fruits of nature, doing the things that nature has made.
Sometimes, it’s not just physical time to take a vacation. Sometimes, being outside in nature means taking some time to ponder, clear your mind, and rest. Maybe doing a simple meditation. Spending some time just enjoying the quietness of nature is enough to get you through some periods of stress and anxiety.
Anxiety tends to be an avoidance response that can help you cope with stress. It will help you feel relaxed and hopefully, get through the day. Once your mind has returned to its equilibrium, you can move on with life.
There are a lot of ways to deal with anxiety, whether it’s by getting therapy, reducing stress in your life, or simply not reacting to it in the same way you have in the past. Sometimes, just being aware of your reactions to stress can help you see how it’s causing you anxiety and it’s possible to learn ways to reduce the amount of stress that you feel.
But there is a proven and effective way to stop anxiety before it even starts and that is to learn the proper techniques for dealing with the types of stress we deal with on a daily basis. So, instead of using therapy, medication, or letting anxiety control your life, focus on living more in the now.
The Happiness of Being in Nature doesn’t mean living in the past, or having the same old routine. It means making new habits and being more creative in your way of life.
When we are stressed, the brain releases a chemical called dopamine, which in turn sends the message to the body that one thing is important, and one thing must be avoided. This is why drugs like heroin work. It’s addictive because the brain can’t tell the difference between what is important and what is not.
When the dopamine is released in the brain, it feels great, and we feel it all day long but what happens when the brain gets caught up in this constant stream of information is that the important thing becomes the worst thing. When this happens, we are no longer really stressed out, but rather we feel threatened by it. This is why an increased amount of anxiety is considered healthy, but a decreased amount of anxiety is considered unhealthy.
In today’s world, we need to learn to live in the now. If we constantly fear the future, then our lives become completely out of balance. And this is why it’s so important to find joy in the present moment, even if that is while you’re doing something else.
The Happiness of Being in Nature is being at peace with yourself and the world around you. It’s finding that place where the only thoughts you have are thoughts of the now.
