The Motivation of Getting Up Early
Before we delve into The Motivation of Getting Up Early, let’s understand what early bedtimes have to do with motivation.
I know many people who get up early and find that they cannot get to sleep because they are awake and are just now ready to go to sleep. The third reason that being physically active and getting up early is one of the most valuable things you can do is that it helps us keep our minds healthy.
Before we delve into The Motivation of Getting Up Early, let’s understand what early bedtimes have to do with motivation. Each and every day, most people wake up early for some reason or another, yet at the end of the day most of them still do not feel motivated, do not feel energized, or do not feel motivated enough to do anything about their day.
I know many people who get up early and find that they cannot get to sleep because they are awake and are just now ready to go to sleep. And there are others who do not even get to go to sleep because they get too tired to fall asleep. Yes, the difference between getting up early and going to bed early can be very real.
Here is where the first thing that comes to mind when we say “The Motivation of Getting Up Early” is the positive impact that having an early bedtime makes on your body. It is true. When we are able to go to bed earlier, we tend to feel better in the morning.
Being physically stronger, not only helps us in our endeavors in life, but also makes us better able to deal with difficult situations that we encounter. A strong body will be more resistant to illnesses and injuries that can happen during our daily activities.
It is no coincidence that the number one cause of death is an injury or illness; if you want to stay healthy and free from injury, it is important to keep yourself physically fit. However, a large part of staying fit involves getting proper exercise and staying active. Being physically active can greatly increase your metabolism, as well as lead to a stronger immune system, improved mental clarity, and overall health and wellness.
Getting up early and exercising has other benefits beyond our physical well-being. The third reason that being physically active and getting up early is one of the most valuable things you can do is that it helps us keep our minds healthy. We are naturally quite active creatures, so we must eat a well-balanced diet that will enable us to be mentally alert and focused throughout the day.
There are many studies that show that getting up early on a regular basis can help prevent depression and even dementia. Many of the studies suggest that physical activity is one of the best ways to keep our minds active. These things can really be life-saving, if we spend a little time every day getting up early.
If you can be active and do some of the things that I mentioned earlier, for example stretching, running, playing sports, or exercising like dancing, then you can really improve your mind and body. They are not mutually exclusive, but getting up early and doing the things that are mentioned can certainly lead to a better quality of life. Keep that in mind as you study the motivations of getting up early.
Getting up early for that one thing that you truly want to do, like gardening, can really make you excited and can inspire you to get out there and do it. On the other hand, if you get out there and start doing the things that you do not want to do, like cleaning the house, cleaning up after yourself, or getting to do those things that need to be done, then getting up early can help you avoid putting yourself in the position of doing those things.
You might think that you do not want to do those things, but when you are in a situation where you need to do something, you will usually end up doing them. That is because you do not want to appear guilty, nor do you want to be stressed over it, so you will most likely take the easy way out and choose to do the easy things.
When you get up early and get things done like getting dressed, taking care of yourself, washing the dishes, putting on makeup, and cleaning the house, and you actually do these things, you will start to realize how much you want to do them and it can start to motivate you to do more of them. instead of avoiding doing them.
Once you do start to do these things, you will find that the motivation of getting up early is almost endless and will keep you motivated and doing them for the rest of your life. when you finally get it in your head to get up early.
